Calories Burned Estimator
Calories Burned: —
Sports Calorie Burn Calculator
Calories Burned: —
How Many Calories Did That Workout Really Burn?
These two quick-fire workout calorie burn calculators will help you find out.
Ever leave the gym guessing how many calories you just torched?
Wonder if that hour of pickleball even put a dent in yesterday’s nachos?
Stop guessing. Start knowing.
Above you’ll find two fast, free calculators—one for classic workouts, one for sports—built to give you a solid calorie-burn estimate in seconds.
Why bother?
- Clarity → Consistency. If you track what goes in (food), it helps to know what’s going out (activity).
- No more wishful thinking. Sorry, that “felt like” 1,000 calories probably wasn’t.
- Better planning. Hit your deficit, keep your progress steady, adjust as needed.
The secret sauce: MET values (don’t worry, this is quick)
Every activity has a MET—Metabolic Equivalent of Task—that tells you how hard your body’s working compared with just sitting around.
| At rest | Walking the dog | Full-court hoops |
| 1 MET | 3 – 4 METs | ~8 METs |
Our calculators use this simple, evidence-based formula:
Calories burned = MET Ă— your weight (kg) Ă— time (hours)
You supply weight + time + activity; we crunch the math.
Calculator #1 — Workouts
Pick your poison:
- Running, walking, or cycling
- Strength training or HIIT
- Swimming, rowing, yoga, etc.
Calculator #2 — Sports
Choose from:
- Basketball (shooting or full court)
- Soccer, football, tennis, pickleball
- Golf (walking), softball, volleyball, and more
A quick reality check
These are estimates, not lab-grade read-outs. Hydration, genetics, and hustle all nudge the numbers. Use them as a ballpark, not gospel—and track trends over time.
Make every rep count
- Run the numbers. Plug in your workout or game.
- Log it. Pair the burn with your food tracker.
- Adjust, repeat, succeed.
Move with purpose, eat with awareness, watch the scale (and your energy) move the right way.
You’ve got the tools—now go burn it up. 💪