Weight Loss Starter Kit

Everything you need to start your healthkick and lose weight. No BS, just practical, scientifically-backed weight-loss guide.

It's a pyramid showing the different levels of weight-loss: Be in a calorie deficit, nail your macros (40% protein, 30% carbs, 30% fats), create an exercise habit, seta a goal weight dates and milestones, count everything and feed your mind.

Intro: How to Lose Weight

Be a loser. Weight loss isn’t easy, but there’s a simple formula. Start the course here.

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The graphic shows how your body burns calories. The section below explains the graphic.

Step 1: Be in a Calorie Deficit

Weight loss is simple: consume fewer calories than you burn and you will lose weight.

 Now Live

It's a pie chart showing the ideal macro breakdown: 40% protein, 30% carbs, 30% fats

Step 2: Nail Your Macros (40/30/30)

Feel full, happy, and healthy as you lose weight. Preserve muscle and increase your chance of success.

 Coming 6/27/2025

It's a cartoon of a woman running while smiling and wearing headphones.

Step 3: Create an Exercise Habit

Exercise makes you feel better, look better, and burn calories. It’s the fun part of weight-loss.

 Coming 7/4/2025

It's a chart showing ranges of body fat. For men: 2-5% is listed as essential fats, 6-13% is listed as athletes, 14-17% is fitness, 18-24% is average, and 25+% is obese. For women: 10-13% is listed as essential fats, 14-20% is listed as athletes, 21-24% is fitness, 25-31% is average, and 32+% is obese.

Step 4: Set Goals & Milestones

Setting goal weights, dates, milestones, and rewards helps you pace your weight-loss correctly.

 Coming 7/11/2025

The image is of a nutrition label for 280 calories

Step 5: Count Everything

How to weigh, count, and track calories, macros, and workouts. Tracking is essential to weight-loss.

 Coming 7/18/2025

It's a plate of chicken, rice, tomatoes, and broccoli

Step 6: Feed Your Mind

Feeding your mind is just as important as feeding your body. Without adequate inputs, you can’t stay motivated.

 Coming 7/25/2025

Course Steps

Course Intro

Step 1: Be in a Calorie Deficit

Step 2: Nail Your Macros (40/30/30)

Step 3: Create an Exercise Habit

Step 4: Set a Goal Weight, Dates, and Milestones

Step 5: Count EVERYTHING

Step 6: Feed Your Mind

Conclusion: HealthkickHQ’s Hierarchy of Weight-Loss Needs

Appendix: Pro-tips and FAQs

Appendix 2: All the calculators from this course