Calculators to Help With Weight-Loss

Quick, accurate calculators to help you eat smarter, train better, and hit your goals.

A clean, 2D digital graphic design with a blue background featuring bold white text that reads “TDEE + RMR Calculator.” The design includes modern fitness-themed icons, such as a heart rate symbol and a measuring tape, giving it a professional and health-focused appearance.

RMR & TDEE Calculators

Find out how many calories your body burns a day and how many calories you should consume to lose weight and transform.

 

Blue graphic with bold white and yellow text reading 'Exercise Calorie Burn Calculator.' Below the text are white stick-figure icons showing a person running, cycling, and lifting a dumbbell, symbolizing various forms of exercise.

Exercise Calculator

Find out how much weight you lose with different popular exercises. These two calculators give you an accurate estimate.

 

A digital graphic promoting a Macro Breakdown Calculator with a pie chart showing 40% protein, 30% carbs, and 30% fats on a blue background.

Macro Breakdown

What are YOUR ideal macros for weight-loss? This calculator teaches you, and tailors it to YOUR body. Check it out and get losing.

 

A flat digital graphic featuring the title ‘Goal Weight & Pace Calculator’ with a blue background and a stylized scale showing 150 lbs

Goal Weight & Pace

What should your goal weight be? What should your goal pace be? These calculators help you determine both.