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Steps & Lessons

Course Intro
Step 1: Be in a Calorie Deficit
Step 2: Nail Your Macros (40/35/25)
Step 3: Count Everything
Step 4: Build an Exercise Habit
Step 5: Celebrate Phases & Milestones
Step 6: Feed Your Mind
Conclusion: HealthkickHQ’s Hierarchy of Weight-Loss Needs
Appendix: Pro-tips and FAQs
Appendix 2: All the calculators from this course

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