by Chad Burton | Apr 2, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Simple, satisfying meals to help you hit your protein goals (without losing your mind). 👋 Why This Matters If you’re trying to lose weight, get stronger, or just not be hangry all the time… protein is your best friend. It helps you feel full longer It helps preserve...
by Chad Burton | Mar 31, 2025 | 🥇 Weight-Loss, 🧰 Tools
These calculators are based on the Mifflin-St Jeor Equation* Calorie Burn Calculator an estimate of how many calories you burn per day at rest Gender: Male Female Weight (lbs): Height – Feet: Height – Inches: Age: Calculate Calories Burned Weight Loss Estimator...
by Chad Burton | Mar 28, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Beginner’s Guide to Counting Macros (Without Losing Your Mind) Chad Burton | Updated 3/31/2025 Let’s be real: you’ve probably heard the word macros tossed around in fitness circles like it’s some secret password to six-pack city. Or maybe you’ve seen influencers...
by Chad Burton | Mar 28, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
THE ULTIMATE NO-BS GUIDE TO LOSING WEIGHT (FROM A GUY WHO LOST 110 LBS) By Chad Burton | Updated March 29, 2025 Intro – My story I was fat. Notice the was. That picture changed everything. You can tell which one I was… I take up two spaces. When I saw this...
