by Ryan Cole | Jun 21, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
STEP 5: Celebrate Phases and Milestones WEIGHT-LOSS PATTERNS TO FOLLOW By Chad | Updated 6/5/2025 ← Step 4: Build an Exercise Habit Step 6: Feed Your Mind → Weight loss starts with clear goals and consistent tracking. If you don’t take the time to imagine where...
by Ryan Cole | Jun 20, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
WEIGHT-LOSS PROBLEMS: The Pyramid that Changes Everything COURSE INTRO: THE SIMPLE GUIDE THAT ACTUALLY WORKS By Chad | Updated 6/20/2025 ← Course Overview Step 1: Be in a Calorie Deficit → I know you. I know you. Because I was you. One day I woke up and found myself...
by Ryan Cole | Jun 20, 2025 | 🥇 Weight-Loss, 🥗 Fuel Your Body, 🧠 Think Higher
STEP 1: Be in a Calorie Deficit CONSUME FEWER CALORIES THAN YOU BURN By Chad | Updated 6/27/2025 ← Intro: Weight-Loss Starter Kit Step 2 Nail Your Macros → Calorie Deficit is👑 There are so many fad diets out there. Low-Carb Intermittent fasting Carnivore Vegan See...
by Kendall Rippel | May 16, 2025 | 💡 Live On Purpose, 🥇 Weight-Loss, 🧠 Think Higher
4-Ways to Motivate Yourself to Lose Weight Did you know that what you eat literally becomes your body? The food you ingest breaks down into elements that replace your body parts. For instance. Every 28 days, your skin completely replaces itself Every 5 days, your...
by Ryan Cole | May 13, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss, 🥗 Fuel Your Body
Is Diet Soda Really Bad for You? TL;DR: No “I was going to switch from regular soda to diet soda but I heard diet soda causes cancer.” Fact check: Screw you. I’m tired of the diet-Coke slander. If you’re on a fat-loss journey, switching from regular soda...
by Ryan Cole | Apr 2, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Simple, satisfying meals to help you hit your protein goals (without losing your mind). Why Protein? If you’re trying to lose weight, get stronger, or just not be hangry all the time… protein is your best friend. It’s the best macro to feel full and avoid...
