by Ryan Cole | Jul 10, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss, 🧰 Tools
Fill in the information and you’ll see your approximate RMR, TDEE, and recommended calorie intake for weight-loss. see more information below👇👇👇 RMR, TDEE & Calories Calculator Get your resting metabolic rate, daily burn, and a calorie target for...
by Ryan Cole | Jul 4, 2025 | 💪 Exercise, 🥇 Weight-Loss
Calories Burned Estimator Activity: — Select — Running Walking Biking Swimming Weight Lifting Weight (lbs): Pace (min / mile): Distance (miles): Duration (minutes): Intensity: — Select — Moderate effort Vigorous effort Circuit training Estimate Calories Burned: —...
by Ryan Cole | Jun 21, 2025 | 🥇 Weight-Loss
STEP 2: Nail Your Macros 40% PROTEIN, 35% FATS, 25% CARBS By Chad | Updated 6/21/2025 ← Step 1: Be in a Calorie Deficit Step 3: Count Everything → Each Macronutrient serves a purpose. I know, I know: Everyone insists you cut out something. “No carbs!”...
by Ryan Cole | Jun 21, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
CONCLUSION: The Final Chapter PUT IT ALL TOGETHER AND GET LOSING By Chad | Updated 6/5/2025 ← Step 6: Feed Your Mind Appendix: Pro-Tips and FAQs → Congratulations! 🎉 You made it. This is the final chapter of the course—and the start of the real journey. We’ve covered...
by Ryan Cole | Jun 21, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss, 🧠 Think Higher
STEP 6: Feed Your Mind THE IMPORTANCE OF MINDSET AND HOW TO FIX IT By Chad | Updated 6/5/2025 ← Step 5: Celebrate Phases & Milestones Conclusion: HealthKickHQ’s Hierarchy of Weight-Loss Needs → “You are what you eat.” But also:You are what you...
by Ryan Cole | Jun 21, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
STEP 3: Count EVERYTHING SET GOALS, TRACK PROGRESS, SEE RESULTS By Chad | Updated 9/2/2025 ← Step 2: Nail Your Macros (40/30/30) Step 4: Build an Exercise Habit → “What gets measured gets managed.”— Peter Drucker (and every successful dieter, ever) A lot...
