by Ryan Cole | Apr 2, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
 Simple, satisfying meals to help you hit your protein goals (without losing your mind). Why Protein? If you’re trying to lose weight, get stronger, or just not be hangry all the time… protein is your best friend. It’s the best macro to feel full and avoid...
by Ryan Cole | Mar 31, 2025 | đź’Ş Exercise
No-Fear Approach Cardio-stans and weight-lifting-stans have a problem. They hate each other. Both will point a [stupid] finger of scorn at the other and say: “what you’re doing doesn’t matter!” I’ll get in hot water with both for this,...
by Ryan Cole | Mar 31, 2025 | 🥇 Weight-Loss, 🧰 Tools
How to Use This Calculator This tool gives you a starting point — an approximation of how many calories you burn each day at rest. 👉 Just enter your height, weight, age, and gender below.👉 It’ll give you your maintenance calories — or how many calories your body burns...
by Ryan Cole | Mar 28, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Beginner’s Guide to Counting Macros (Without Losing Your Mind) Chad Burton | Updated 6/22/2025 Let’s be real: you’ve probably heard the word macros tossed around in fitness circles like it’s some secret password to six-pack city. Or maybe you’ve seen influencers...
by Ryan Cole | Mar 28, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
THE ULTIMATE NO-BS GUIDE TO LOSING WEIGHT (FROM A GUY WHO LOST 110 LBS) By Chad Burton | Updated March 29, 2025 Intro – My story I was fat. Notice the was. That picture changed everything. You can tell which one I was… I take up two spaces. When I saw this...
