by Ryan Cole | Jun 11, 2025 | 🍽️Diet & Macros, 💪 Exercise
STEP 4: Build an Exercise Habit HABIT > INTENSITY By Chad | Updated 9/2/2025 ← Step 3: Count Everything Step 5: Celebrate Phases & Milestones → Habits Make the Man We’ve all seen weight-loss documentaries where contestants sprint on treadmills until they throw...
by Ryan Cole | May 13, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss, 🥗 Fuel Your Body
Is Diet Soda Really Bad for You? TL;DR: No “I was going to switch from regular soda to diet soda but I heard diet soda causes cancer.” Fact check: Screw you. I’m tired of the diet-Coke slander. If you’re on a fat-loss journey, switching from regular soda...
by Ryan Cole | Apr 2, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Simple, satisfying meals to help you hit your protein goals (without losing your mind). Why Protein? If you’re trying to lose weight, get stronger, or just not be hangry all the time… protein is your best friend. It’s the best macro to feel full and avoid...
by Ryan Cole | Mar 28, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Beginner’s Guide to Counting Macros (Without Losing Your Mind) Chad Burton | Updated 6/22/2025 Let’s be real: you’ve probably heard the word macros tossed around in fitness circles like it’s some secret password to six-pack city. Or maybe you’ve seen influencers...
by Ryan Cole | Mar 28, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
THE ULTIMATE NO-BS GUIDE TO LOSING WEIGHT (FROM A GUY WHO LOST 110 LBS) By Chad Burton | Updated March 29, 2025 Intro – My story I was fat. Notice the was. That picture changed everything. You can tell which one I was… I take up two spaces. When I saw this...
