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The Ultimate No-BS Guide to Losing Weight (from a Guy Who Lost 110 lbs)

by Ryan Cole | Mar 28, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss

THE ULTIMATE NO-BS GUIDE TO LOSING WEIGHT (FROM A GUY WHO LOST 110 LBS) By Chad Burton | Updated March 29, 2025 Intro – My story I was fat. Notice the was.  That picture changed everything. You can tell which one I was… I take up two spaces. When I saw this...
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Steps & Lessons

  • Course Intro
  • Step 1: Be in a Calorie Deficit
  • Step 2: Nail Your Macros (40/35/25)
  • Step 3: Count Everything
  • Step 4: Build an Exercise Habit
  • Step 5: Celebrate Phases & Milestones
  • Step 6: Feed Your Mind
  • Conclusion: HealthkickHQ’s Hierarchy of Weight-Loss Needs
  • Appendix: Pro-tips and FAQs
  • Appendix 2: All the calculators from this course
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