by Chad | Oct 10, 2025 | 🍽️Diet & Macros, 💡 Live On Purpose, 💪 Exercise, 🥇 Weight-Loss
When it comes to losing weight, the basics matter: eat fewer calories than you burn, eat enough micro and macro nutrients, and stay consistent. But sometimes the little tweaks—the “pro tips”—are what separate short-lived efforts from long-term success. Below are ten...
by Ryan Cole | Sep 12, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
How do you lose weight? Let’s cut through the noise.While there are a million tips and tricks out there, it all boils down to four building blocks: Consume Fewer Calories Than You Burn Eat Protein and Fiber (Veggies) Prioritize Micronutrients Exercise That’s it. If...
by Chad | Sep 2, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
Did “the Biggest Loser” ruin the metabolic rate of its contestants? No—the Biggest Loser didn’t “ruin” contestants’ metabolism.But if you’ve watched the new Netflix documentary “Fit for TV”, you might think it did. An NIH study tracked 14 former...
by Ryan Cole | Jul 4, 2025 | 💪 Exercise, 🥇 Weight-Loss
Calories Burned Estimator Activity: — Select — Running Walking Biking Swimming Weight Lifting Weight (lbs): Pace (min / mile): Distance (miles): Duration (minutes): Intensity: — Select — Moderate effort Vigorous effort Circuit training Estimate Calories Burned: —...
by Ryan Cole | Jun 11, 2025 | 🍽️Diet & Macros, 💪 Exercise
STEP 4: Build an Exercise Habit HABIT > INTENSITY By Chad | Updated 9/2/2025 ← Step 3: Count Everything Step 5: Celebrate Phases & Milestones → Habits Make the Man We’ve all seen weight-loss documentaries where contestants sprint on treadmills until they throw...
by Ryan Cole | Mar 31, 2025 | 💪 Exercise
No-Fear Approach Cardio-stans and weight-lifting-stans have a problem. They hate each other. Both will point a [stupid] finger of scorn at the other and say: “what you’re doing doesn’t matter!” I’ll get in hot water with both for this,...
