by Ryan Cole | Sep 12, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
How do you lose weight? Let’s cut through the noise.While there are a million tips and tricks out there, it all boils down to four building blocks: Consume Fewer Calories Than You Burn Eat Protein and Fiber (Veggies) Prioritize Micronutrients Exercise That’s it. If...
by Chad | Sep 2, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
Did “the Biggest Loser” ruin the metabolic rate of its contestants? No—the Biggest Loser didn’t “ruin” contestants’ metabolism.But if you’ve watched the new Netflix documentary “Fit for TV”, you might think it did. An NIH study tracked 14 former...
by Ryan Cole | Aug 15, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Ever stared at your macro calculator, seen “180 g protein”, and wondered if you need a pet chicken coop in the backyard? This post is for you. Hitting 40 % of calories from protein sounds impossible until you realize two things: Protein isn’t just chicken breast and...
by Ryan Cole | Aug 1, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Low-carb, carnivore, juice cleanses, seed-oil panic—every trend promises magic. Yet every trend that works does it the exact same way: you burn more calories than you eat. Weight-loss isn’t easy, but the formula is simple: consume fewer calories than you burn....
by Ryan Cole | Jul 14, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss, 🥗 Fuel Your Body
(And Use Our Goal-Weight Calculator to Plot the Finish Line) Ever tell yourself, “I’ll stop dieting when I’m ‘skinny enough’,” then spend six months circling the buffet?Spoiler: vague goals breed vague results. A crystal-clear goal weight is your GPS pin—no pin, no...
by Ryan Cole | Jul 10, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss, 🧰 Tools
Fill in the information and you’ll see your approximate RMR, TDEE, and recommended calorie intake for weight-loss. see more information below👇👇👇 RMR, TDEE & Calories Calculator Get your resting metabolic rate, daily burn, and a calorie target for...
