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(New Post Every Friday)

A colorful assortment of healthy whole foods including fruits, vegetables, whole grains, lean proteins, nuts, and seeds, symbolizing nutrient-rich calories for a balanced diet.

Calories are 👑

This blog teaches you the only way you can lose weight. It’s a simple formula, and once you learn it, weight will drop.

 

A flat digital graphic featuring the title ‘Goal Weight & Pace Calculator’ with a blue background and a stylized scale showing 150 lbs

Goal Weight & Pace

What should your goal weight be? What should your goal pace be? These calculators help you determine both.

 

A clean, 2D digital graphic design with a blue background featuring bold white text that reads “TDEE + RMR Calculator.” The design includes modern fitness-themed icons, such as a heart rate symbol and a measuring tape, giving it a professional and health-focused appearance.

RMR & TDEE Calculators

Find out how many calories your body burns a day and how many calories you should consume to lose weight.

 

Blue graphic with bold white and yellow text reading 'Exercise Calorie Burn Calculator.' Below the text are white stick-figure icons showing a person running, cycling, and lifting a dumbbell, symbolizing various forms of exercise.

Exercise Calculator

Find out how much weight you lose with different popular exercises. These two calculators give you an accurate estimate.

 

A woman working out with the caption:

4 Motivation Tips

Feeding your body good nutrients is important, but feeding your brain good motivation is equally important.

 

Live on Purpose

Don’t fill your life with meaningless. Fill it with purpose.

 

High-Protein Meals

Protein can be your best friend in weight loss. It makes you feel fuller longer. Eating a lot of protein doesn’t have to suck.

 

Weight-Loss Calculator

Want to know exactly how many calories you burn a day at rest? Or how long it will take you to lose weight? This tool will help.

 

It's a can of Coke next to a can of Diet Coke asking the question:

Is Diet Soda Really Bad?

Should I switch to diet soda? Because I heard it causes cancer. Or something.

 

Macros for Beginners

Don’t feel dumb when people talk about macros. This blog makes it so simple, you’ll feel like an expert in no time.

 

No-BS Weight Loss Guide

Enough BS. Here’s how you can lose weight in a healthy way. Don’t let anyone say you’re doing it wrong.

 

Categories

Weight-Loss

Diet & Macros

Tools

Exercise

Mindset