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4-Ways to Motivate Yourself to Lose Weight

by Kendall Rippel | May 16, 2025 | 💡 Live On Purpose, 🥇 Weight-Loss, 🧠 Think Higher

4-Ways to Motivate Yourself to Lose Weight Did you know that what you eat literally becomes your body? The food you ingest breaks down into elements that replace your body parts. For instance. Every 28 days, your skin completely replaces itself Every 5 days, your...

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Steps & Lessons

  • Course Intro
  • Step 1: Be in a Calorie Deficit
  • Step 2: Nail Your Macros (40/35/25)
  • Step 3: Count Everything
  • Step 4: Build an Exercise Habit
  • Step 5: Celebrate Phases & Milestones
  • Step 6: Feed Your Mind
  • Conclusion: HealthkickHQ’s Hierarchy of Weight-Loss Needs
  • Appendix: Pro-tips and FAQs
  • Appendix 2: All the calculators from this course
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