by Ryan Cole | Mar 31, 2025 | 💪 Exercise
No-Fear Approach Cardio-stans and weight-lifting-stans have a problem. They hate each other. Both will point a [stupid] finger of scorn at the other and say: “what you’re doing doesn’t matter!” I’ll get in hot water with both for this,...
by Ryan Cole | Mar 31, 2025 | 🥇 Weight-Loss, 🧰 Tools
How to Use This Calculator This tool gives you a starting point — an approximation of how many calories you burn each day at rest. 👉 Just enter your height, weight, age, and gender below.👉 It’ll give you your maintenance calories — or how many calories your body burns...
by Ryan Cole | Mar 28, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Beginner’s Guide to Counting Macros (Without Losing Your Mind) Chad Burton | Updated 6/22/2025 Let’s be real: you’ve probably heard the word macros tossed around in fitness circles like it’s some secret password to six-pack city. Or maybe you’ve seen influencers...
by Ryan Cole | Mar 28, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
THE ULTIMATE NO-BS GUIDE TO LOSING WEIGHT (FROM A GUY WHO LOST 110 LBS) By Chad Burton | Updated March 29, 2025 Intro – My story I was fat. Notice the was. That picture changed everything. You can tell which one I was… I take up two spaces. When I saw this...
