by Ryan Cole | Jun 20, 2025 | 🥇 Weight-Loss, 🥗 Fuel Your Body, 🧠 Think Higher
STEP 1: Be in a Calorie Deficit CONSUME FEWER CALORIES THAN YOU BURN By Chad | Updated 10/13/2025 ← Intro: Weight-Loss Starter Kit Step 2 Nail Your Macros → Calorie Deficit is👑 There are so many fad diets out there. Low-Carb Intermittent fasting Carnivore Vegan See...
by Ryan Cole | Jun 11, 2025 | 🍽️Diet & Macros, 💪 Exercise
STEP 4: Build an Exercise Habit HABIT > INTENSITY By Chad | Updated 9/2/2025 ← Step 3: Count Everything Step 5: Celebrate Phases & Milestones → Habits Make the Man We’ve all seen weight-loss documentaries where contestants sprint on treadmills until they throw...
by Ryan Cole | May 13, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss, 🥗 Fuel Your Body
Is Diet Soda Really Bad for You? TL;DR: No “I was going to switch from regular soda to diet soda but I heard diet soda causes cancer.” Fact check: Screw you. I’m tired of the diet-Coke slander. If you’re on a fat-loss journey, switching from regular soda...
by Ryan Cole | Apr 4, 2025 | 💡 Live On Purpose, 🧠 Think Higher
🟦 Live On Purpose Your Impulses Are Lying to You: How to Build a Life That Actually Makes You Happy Chad Burton | April 4, 2025 A rotten little idea has crept into modern culture like a parasite. It whispers, “If it feels good, it must be good. If you have an urge,...
by Ryan Cole | Apr 2, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Simple, satisfying meals to help you hit your protein goals (without losing your mind). Why Protein? If you’re trying to lose weight, get stronger, or just not be hangry all the time… protein is your best friend. It’s the best macro to feel full and avoid...
