by Ryan Cole | Jul 25, 2025 | Uncategorized
Tired of “eat less, move more” with zero numbers attached?Pop your stats below, hit Calculate, and walk away with a daily calorie target and the exact grams of protein, carbs, and fat to hit it. RMR, Calories & Macros Calculator For Weight-Loss Gender: — Select —...
by Ryan Cole | Jul 14, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss, 🥗 Fuel Your Body
(And Use Our Goal-Weight Calculator to Plot the Finish Line) Ever tell yourself, “I’ll stop dieting when I’m ‘skinny enough’,” then spend six months circling the buffet?Spoiler: vague goals breed vague results. A crystal-clear goal weight is your GPS pin—no pin, no...
by Ryan Cole | Jul 10, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss, 🧰 Tools
Fill in the information and you’ll see your approximate RMR, TDEE, and recommended calorie intake for weight-loss. see more information below👇👇👇 RMR, TDEE & Calories Calculator Get your resting metabolic rate, daily burn, and a calorie target for...
by Ryan Cole | Jul 4, 2025 | 💪 Exercise, 🥇 Weight-Loss
Calories Burned Estimator Activity: — Select — Running Walking Biking Swimming Weight Lifting Weight (lbs): Pace (min / mile): Distance (miles): Duration (minutes): Intensity: — Select — Moderate effort Vigorous effort Circuit training Estimate Calories Burned: —...
by Ryan Cole | Jun 21, 2025 | 🥇 Weight-Loss
STEP 2: Nail Your Macros 40% PROTEIN, 35% FATS, 25% CARBS By Chad | Updated 6/21/2025 ← Step 1: Be in a Calorie Deficit Step 3: Count Everything → Each Macronutrient serves a purpose. I know, I know: Everyone insists you cut out something. “No carbs!”...
