by Ryan Cole | Sep 12, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
How do you lose weight? Let’s cut through the noise.While there are a million tips and tricks out there, it all boils down to four building blocks: Consume Fewer Calories Than You Burn Eat Protein and Fiber (Veggies) Prioritize Micronutrients Exercise That’s it. If...
by Ryan Cole | Aug 22, 2025 | Uncategorized
Want to lose weight? Consume fewer calories than you burn. That’s it. That’s the whole formula.But here’s the catch: most people have no idea how their body actually burns calories.And when you don’t understand what drives your calorie burn, it’s easy to waste time on...
by Ryan Cole | Aug 15, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Ever stared at your macro calculator, seen “180 g protein”, and wondered if you need a pet chicken coop in the backyard? This post is for you. Hitting 40 % of calories from protein sounds impossible until you realize two things: Protein isn’t just chicken breast and...
by Ryan Cole | Aug 8, 2025 | Uncategorized
Why is the weight-loss industry so saturated with BS? “You have to detox your body first” “Cut seed oils” “Starvation mode” “Anything you eat after 6 PM turns into fat” All of those things are false, but they do an...
by Ryan Cole | Aug 1, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Low-carb, carnivore, juice cleanses, seed-oil panic—every trend promises magic. Yet every trend that works does it the exact same way: you burn more calories than you eat. Weight-loss isn’t easy, but the formula is simple: consume fewer calories than you burn....
