by Chad Burton | Apr 4, 2025 | 💡 Live On Purpose, 🧠 Think Higher
🟦 Live On Purpose Your Impulses Are Lying to You: How to Build a Life That Actually Makes You Happy Chad Burton | April 4, 2025 A rotten little idea has crept into modern culture like a parasite. It whispers, “If it feels good, it must be good. If you have an urge,...
by Chad Burton | Apr 2, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Simple, satisfying meals to help you hit your protein goals (without losing your mind). 👋 Why This Matters If you’re trying to lose weight, get stronger, or just not be hangry all the time… protein is your best friend. It helps you feel full longer It helps preserve...
by Chad Burton | Mar 31, 2025 | 💪 Exercise
No-Fear Approach Cardio-stans and weight-lifting-stans have a problem. They hate each other. Both will point a [stupid] finger of scorn at the other and say: “what you’re doing doesn’t matter!” I’ll get in hot water with both for this,...
by Chad Burton | Mar 31, 2025 | 🥇 Weight-Loss, 🧰 Tools
These calculators are based on the Mifflin-St Jeor Equation* Calorie Burn Calculator an estimate of how many calories you burn per day at rest Gender: Male Female Weight (lbs): Height – Feet: Height – Inches: Age: Calculate Calories Burned Weight Loss Estimator...
by Chad Burton | Mar 28, 2025 | 🍽️Diet & Macros, 🥇 Weight-Loss
Beginner’s Guide to Counting Macros (Without Losing Your Mind) Chad Burton | Updated 3/31/2025 Let’s be real: you’ve probably heard the word macros tossed around in fitness circles like it’s some secret password to six-pack city. Or maybe you’ve seen influencers...
