by Chad | Oct 16, 2025 | Uncategorized
She Was Eating 1,150 Calories a Day… and Still Gaining Weight Jill* called me one September night, frustrated and ready to give up. “I haven’t lost a pound,” she said through the camera. “My husband says I barely eat. I’ve been in a calorie deficit for months and...
by Chad | Oct 10, 2025 | Uncategorized
The Christmas Cut: Lose 20 Pounds By Christmas You still have time. Seventy days is enough to change how you look, move, and feel by the holidays. You do not need a miracle. You need a plan you can actually follow. Picture this: you walk into Christmas 20 pounds...
by Chad | Oct 10, 2025 | 🍽️Diet & Macros, 💡 Live On Purpose, 💪 Exercise, 🥇 Weight-Loss
When it comes to losing weight, the basics matter: eat fewer calories than you burn, eat enough micro and macro nutrients, and stay consistent. But sometimes the little tweaks—the “pro tips”—are what separate short-lived efforts from long-term success. Below are ten...
by Chad | Sep 2, 2025 | 🍽️Diet & Macros, 💪 Exercise, 🥇 Weight-Loss
Did “the Biggest Loser” ruin the metabolic rate of its contestants? No—the Biggest Loser didn’t “ruin” contestants’ metabolism.But if you’ve watched the new Netflix documentary “Fit for TV”, you might think it did. An NIH study tracked 14 former...
