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Get tips, guidance, and motivation to fuel your journey towards a healthier you.
“Your no-nonsense approach helped me lose 60 lbs. Everyone else was confusing me, it helped so much that you taught the simple basics. Couldn’t say thank you enough.”
Start Here On Your Weight loss Journey
Getting in shape can be intimidating. Our no-BS guides will cut through the nonsense and help you come up with a plan. Visit any of them to learn more about how to lose weight. If you want our weekly blog posts, check out our blog home page:
No-BS Weight-loss Guide
Too many people lie to you about weight loss. This guide just gives you the simple answers so you can get on your way.
Weight-loss Pace Calculator
Want to know exactly how many calories you burn a day at rest? Or how long it will take you to lose weight? This tool will help.
Beginner’s Guide to Macros
I felt like a dummy when people talked about macros and always wanted someone to break it down simply. This is that guide.
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Blog Topics
Weight Loss
Any blog related to shedding pounds, you’ll find it right here.
Diet & Macros
Breakdowns of calories, macros, and food choices that actually make sense.
Tools
Helpful calculators, trackers, and resources to make weight loss easier.
Mindset
Mental shifts, motivation boosts, and real talk for the journey inside your head.
Exercise
Beginner-friendly workouts and movement tips that won’t make you hate life.
All Posts
All our wealth of knowledge listed chronologically.