Ready to Go on a Health Kick?

Lose weight and change your life with our no-nonsense blog and guides. Ready to begin?

“Your no-nonsense approach helped me lose 60 lbs. Everyone else was confusing me, it helped so much that you taught the simple basics. Couldn’t say thank you enough.”

Let Us Help You

Getting in shape can be intimidating. Our no-BS guides will cut through the nonsense and help you come up with a plan. Visit any of them to learn more about how to lose weight. If you want our weekly blog posts, check out our blog home page:

Blog Homepage

Simple Weight-Loss Guide

Too many people lie to you about weight loss. This guide teaches you everything you need to know to lose weight and fell healthy.

Weight-Loss Calculators

These tools will help you learn how many calories YOUR body burns daily, what macros YOU should eat, suggested goal weight, and more.

Beginner’s Guide to Macros

I felt like a dummy when people talked about macros and always wanted someone to break it down simply. This is that guide.

Exercise Calculator

Find out how much weight you lose with different popular exercises. These two calculators give you an accurate estimate.

A colorful assortment of healthy whole foods including fruits, vegetables, whole grains, lean proteins, nuts, and seeds, symbolizing nutrient-rich calories for a balanced diet.

Calories are 👑

This blog teaches you the only way you can lose weight. It’s a simple formula, and once you learn it, weight will drop.

It's a can of Coke next to a can of Diet Coke asking the question:

Is Diet Soda Really Bad?

Should you switch to diet soda? Because a lot of people say it causes cancer. Or something.

A clean, 2D digital graphic design with a blue background featuring bold white text that reads “TDEE + RMR Calculator.” The design includes modern fitness-themed icons, such as a heart rate symbol and a measuring tape, giving it a professional and health-focused appearance.